![]() ![]() ![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Firstly, as stated earlier, you’ll notice that the opposite emotions are situated opposite each other on the wheel to drive the idea of emotions as a spectrum. Dr Plutchik’s Emotional Wheel (1980) There are a few key components to take note of here. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Let’s start with the original wheel chart by Dr Plutchik. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. In comparison to emotional intelligence, the idea of an IQ tends to be more focused on solving problems. It can also help contribute to the effective regulation of emotions as well as feelings (Salovey & Mayer, 1990). ![]() Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Emotional intelligence is a set of skills that are thought to contribute to the appraisal of emotions in oneself and others. Name your emotion: Maybe you had a bad day at work. ![]()
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